Beginning therapy
Thinking about seeing a counsellor can be scary and overwhelming, whether it’s the first time or if you’re coming back to therapy after a break. Perhaps you’re struggling with depression, family or relationship problems, anxiety disorders, pregnancy or post-partum worries, financial or work-related stress or perhaps you’re unsure of exactly what is causing you to seek therapy and would like help identifying this. Whatever has brought you here it’s an incredibly brave step, and I hope the information here offers some clarity.
What I offer
Based in Cambridgeshire, I offer one to one psychotherapy sessions via video conferencing or face to face on a weekly basis. My approach is integrative, blending psychodynamic counselling with CBT informed techniques (more details in FAQs). I aim to help you understand yourself and behaviour patterns you may be struggling with better, while also providing psychologically informed practical techniques to support you in making helpful changes.
Since qualifying as a counsellor I have worked with a range of clients, including under an NHS contract, individuals with complex mental health disorders, clients from various mental health charities as well as individuals dealing with addiction and housing issues. I also have a masters in psychology, and integrate an understanding of the brain's mechanics and associated physical symptoms with my therapeutic work.
Issues I can help with
· Anxiety disorders, including panic attacks, social anxiety, health anxiety and generalised anxiety disorder.
· Depression
· Sleep issues
· Low self-esteem/confidence
· Family/relationship issues
· Financial worries
· Work related stress
· Pregnancy/post-partum issues
If you are suffering from an issue which is not listed here, please get in touch on either soreillytherapy@outlook.com or 07436 963397 and I will be happy to discuss this with you.
If I am not able to see you myself, I will make every effort to signpost you to another appropriate therapist or service.
Copyright © 2022 Sineidin O'Reilly Therapy Services Ltd - All Rights Reserved.